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				<title>Excuses for Skipping News</title>
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				<pubDate>Fri, 27 Apr 2012 21:25:00 GMT</pubDate>
			
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					<title>Tina LETS FLY Tonight!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=2026071</link>
					<description>&amp;nbsp;
Two nights ago, I danced my butt off for three hours at the Springsteen concert and I would definately say, all the stars came into alignment for me and the magic that is life. I am so inspired to play for you all tonight and I hope a little of that inspiration rubs off on you. We have been sharing with you a new song every week written for a special friend of EFS in celebration of our show at The Independent and finally tonight is the night! We go on at 9pm. &lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot;&gt;Buy Tickets&amp;nbsp;for tonights show!
Today i want to honor Tina- a dear friend of mine who can really shake some booty, and not only that, she can fly too! She is a one of a kind dynamo of woman from Hells Kitchen, NY, full of East Coast attitude and west coast physic powers! Skydiver, dancer, and psychic with an MBA from Paris! I hope you all enjoy this song- i had a lot of fun pretending to be a rapper, this is a funny one:) Hit the play button and laugh a little today.&amp;nbsp;

</description>
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Two nights ago, I danced my butt off for three hours at the Springsteen concert and I would definately say, all the stars came into alignment for me and the magic that is life. I am so inspired to play for you all tonight and I hope a little of that inspiration rubs off on you. We have been sharing with you a new song every week written for a special friend of EFS in celebration of our show at The Independent and finally tonight is the night! We go on at 9pm. <span style="color: rgb(255, 102, 0); " /><b><span style="font-size: medium; "><a target="_new" href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api"><span style="color: rgb(255, 102, 0); ">Buy Tickets</span></a></span><span style="color: rgb(255, 102, 0); "><span style="font-size: medium; ">&nbsp;for tonights show!</span></span></b><hr />
Today i want to honor Tina- a dear friend of mine who can really shake some booty, and not only that, she can fly too! She is a one of a kind dynamo of woman from Hells Kitchen, NY, full of East Coast attitude and west coast physic powers! Skydiver, dancer, and psychic with an MBA from Paris! I hope you all enjoy this song- i had a lot of fun pretending to be a rapper, this is a funny one:) Hit the play button and laugh a little today.&nbsp;<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Fri, 27 Apr 2012 21:25:00 GMT</pubDate>
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					<title>can we take it slow motion?</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1991621</link>
					<description>
Slow motion feels so good- like the southern heat that makes you have to sit down because if you move fast, you&apos;ll pass out. Slowness makes everyone friendlier. &amp;nbsp;There is more presence for each moment. The more i love my life the more i want it to go slower. The more i don&apos;t like my life the more i wish i could slow it down. Seems like slowing down is the answer to everything. What do you want for dinner? Slow food. &amp;nbsp;What do you wanna do tonight? Sing slow jams at the kareoke bar. How fast do trees grow? Slowly. 

Recently i have been playing guitar really quiet and slow- and i was inspired to write a song about Lily- our first real true EFS fan. She wasn&apos;t our freind- none of us knew her- yet she liked the band? What a revelation! When we first started playing in EFS and me and Tammy didn&apos;t even use email- she made cool graphics to put up on our myspace page- she showed us how to use the internets- she is smart, fun and has been our biggest cheerleader over the years and I am truly grateful. I wanted to make a song that showed her sexiness and class all at once, and the backdrop being that she was a student in college, picking up girls. HIT PLAY BELOW

AND PLEASE &lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot;&gt;BUY ADVANCE TICKETS&lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot;&gt; TO OUR SHOW ON FRIDAY APRIL 27th BEFORE IT SELLS OUT!&amp;nbsp;</description>
					<content:encoded><![CDATA[<img width="300" height="200" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/31180_433692877393_726817393_6068493_8280192_n-300.jpg" /><br />
Slow motion feels so good- like the southern heat that makes you have to sit down because if you move fast, you'll pass out. Slowness makes everyone friendlier. &nbsp;There is more presence for each moment. The more i love my life the more i want it to go slower. The more i don't like my life the more i wish i could slow it down. Seems like slowing down is the answer to everything. What do you want for dinner? Slow food. &nbsp;What do you wanna do tonight? Sing slow jams at the kareoke bar. How fast do trees grow? Slowly. <br />
<br />
Recently i have been playing guitar really quiet and slow- and i was inspired to write a song about Lily- our first real true EFS fan. She wasn't our freind- none of us knew her- yet she liked the band? What a revelation! When we first started playing in EFS and me and Tammy didn't even use email- she made cool graphics to put up on our myspace page- she showed us how to use the internets- she is smart, fun and has been our biggest cheerleader over the years and I am truly grateful. I wanted to make a song that showed her sexiness and class all at once, and the backdrop being that she was a student in college, picking up girls. <span style="color: rgb(51, 153, 102); "><b>HIT PLAY BELOW</b></span><br />
<br />
<span style="color: rgb(255, 102, 0); ">AND PLEASE </span><span style="color: rgb(255, 0, 255); "><a target="_new" href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api"><b>BUY ADVANCE TICKETS</b></a></span><span style="color: rgb(51, 102, 255); "><a target="_new" href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api"><span style="color: rgb(255, 102, 0); " /></a></span><span style="color: rgb(255, 102, 0); "> TO OUR SHOW ON FRIDAY APRIL 27th BEFORE IT SELLS OUT!&nbsp;</span><br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 18 Apr 2012 05:40:00 GMT</pubDate>
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					<title>What would you do?</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1971010</link>
					<description>&amp;nbsp;

Yes its the world famous Matthew Wood, nominated for two acadamy awards for sound editing in There Will Be Blood, and Wall-E, sound editor of all Star Wars prequels, voice of General Grievous, maker of heaven and earth, of all that is seen and unseen;) He loves singing U2 in the Pacific Ocean and doing Scavenger Hunts in the Bay Area. His favorite color is &amp;nbsp;green and one time he went to mexico with me and two wendies and we hijacked a resort hotel band. He is one of the most creative and fun people i know and it was my pleasure to write a song for him.&amp;nbsp;He has made an incredible contribution to us by helping to fund the production of Tonic For Hysteria and for that we are so grateful! I wrote this song about Matthews travels to far away planets that have taken us all away in our imaginations to beautiful sound landscapes. It&apos;s what the General Would do if he had to be an earthling.&amp;nbsp;Matthew here&apos;s to you. Listen to the song by pressing play below. EFS LOVES YOU!

&lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot;&gt;BUY TICKETS for Excuses For Skipping at the Independent Friday, April 27th</description>
					<content:encoded><![CDATA[&nbsp;<img width="300" height="300" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/securedownload-300.jpeg" /><br />
<br />
Yes its the world famous Matthew Wood, nominated for two acadamy awards for sound editing in There Will Be Blood, and Wall-E, sound editor of all Star Wars prequels, voice of General Grievous, maker of heaven and earth, of all that is seen and unseen;) He loves singing U2 in the Pacific Ocean and doing Scavenger Hunts in the Bay Area. His favorite color is &nbsp;green and one time he went to mexico with me and two wendies and we hijacked a resort hotel band. He is one of the most creative and fun people i know and it was my pleasure to write a song for him.&nbsp;He has made an incredible contribution to us by helping to fund the production of Tonic For Hysteria and for that we are so grateful! I wrote this song about Matthews travels to far away planets that have taken us all away in our imaginations to beautiful sound landscapes. It's what the General Would do if he had to be an earthling.&nbsp;Matthew here's to you. Listen to the song by pressing play below. EFS LOVES YOU!<br />
<br />
<span style="color: rgb(51, 102, 255); "><b><a target="_new" href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api"><span style="color: rgb(255, 0, 0); ">BUY TICKETS</span></a></b></span><span style="color: rgb(255, 0, 0); " /><span style="color: rgb(255, 102, 0); "> for Excuses For Skipping at the Independent Friday, April 27th</span><br type="_moz" />]]></content:encoded>
					<pubDate>Thu, 12 Apr 2012 01:55:00 GMT</pubDate>
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					<title>Happy Birthday Francisco!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1952310</link>
					<description>
Yes! Ira and Roberta had a baby one year ago on April 9th and one way Ira celebrated his wifes pegnancy was to donate money to EFS so that I would write a song for his unborn child, who they affectionately called &amp;quot;Photon&amp;quot;. Now the baby is a beautiful, strong and healthy one year old boy! And I am finaly going public with Ira and Roberta&apos;s song! Listen here by clicking the play button below. Happy Birthday Francisco!

Oh and don&apos;t forget to &lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot;&gt;buy tickets to our show April 27th at The Independent with Loquat. YAY! See you all SOOOOON!</description>
					<content:encoded><![CDATA[<img width="300" height="225" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/tn-300.jpeg" /><br />
Yes! Ira and Roberta had a baby one year ago on April 9th and one way Ira celebrated his wifes pegnancy was to donate money to EFS so that I would write a song for his unborn child, who they affectionately called &quot;Photon&quot;. Now the baby is a beautiful, strong and healthy one year old boy! And I am finaly going public with Ira and Roberta's song! Listen here by clicking the play button below. Happy Birthday Francisco!<br />
<br />
Oh and don't forget to <span style="color: rgb(255, 102, 0); "><b><a target="_new" href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api">buy tickets</a></b></span> to our show <b>April 27th at The Independent </b>with Loquat. YAY! See you all SOOOOON!<br />]]></content:encoded>
					<pubDate>Fri, 06 Apr 2012 05:00:00 GMT</pubDate>
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					<title>Short Hair High Heels 1980&apos;s</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1928579</link>
					<description>Last Monday at practice we were so psyched to figure out how to end this new song we&apos;ve been working on, and lets just say, we have a shiny new band member! She&apos;s shy and will need some encouragement...but she really knows her part well! I can&apos;t wait &apos;til you meet her- and you will meet her at The Independent on April 27th when we open for Loquat.&amp;nbsp;
&lt;a href=&quot;http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api&quot; target=&quot;_new&quot;&gt;BUY TICKETS HERE

Spotlight on Lou Anne Moody




Lou Anne is my cousin, one of 30 on my fathers side. She moved in with us into the room above the garage when i was about 10 i think and she was probably like 20. She was soooo cool and having grown up in Florida, she was ready to take the Big Apple by storm. Here is her song. ALL of it is absolutely true! Hit the play down below or download the mp3. Here&apos;s to YOU Lou Anne!!&amp;nbsp;

She ran away from florida to new york city 
short hair high heels, 1980&apos;s
she&apos;s not interested in making babies
she wants to drive the company mercedes

in the room above the garage
she kickstarts her love
working out her plans
oh red haired Lou Anne

drinking cold beers out on Long Island
all the city boys got their eyes on Lou Anne
spends her nights in the West Village neighborhood
now she&amp;quot;s got a date with George Thourogood

in the room above the garage
she kickstarts her love
working out her plans
oh red haired Lou Anne

They take a drive out to suburbia 
sneak into houses, steal the silverware
he likes to sing to the radio stations
she&apos;s got her mind on more important things

in the room above the garage
she kickstarts her love
working out her plans
oh red haired Lou Anne

20 years later, back in Florida
2 dalmatians, new Porsche Boxter
wind running through her sexy red hair
late night car rides, stealing silverware


</description>
					<content:encoded><![CDATA[Last Monday at practice we were so psyched to figure out how to end this new song we've been working on, and lets just say, we have a shiny new band member! She's shy and will need some encouragement...but she really knows her part well! I can't wait 'til you meet her- and you will meet her at <span style="color: rgb(0, 255, 0); "><b>The Independent on April 27th</b></span><span style="color: rgb(51, 153, 102); " /> when we open for Loquat.&nbsp;<br />
<a href="http://www.ticketfly.com/purchase/event/99875/tfly?utm_medium=api" target="_new"><span style="color: rgb(128, 0, 128); "><b>BUY TICKETS HERE</b></span></a><br />
<hr />
<div style="text-align: center; "><span style="color: rgb(255, 153, 0); "><b>Spotlight on Lou Anne Moody</b></span><span style="color: rgb(204, 255, 204); " /><b><br />
<br />
<img src="http://content.bandzoogle.com/users/excusesforskipping/images/content/16735_103649086319917_100000244772315_88018_492517_n-300.jpeg" width="300" height="225" border="0" alt="" /><br />
<br />
</b></div>
<div style="text-align: left; ">Lou Anne is my cousin, one of 30 on my fathers side. She moved in with us into the room above the garage when i was about 10 i think and she was probably like 20. She was soooo cool and having grown up in Florida, she was ready to take the Big Apple by storm. Here is her song. ALL of it is absolutely true! Hit the play down below or download the mp3. Here's to YOU Lou Anne!!&nbsp;</div>
<div style="text-align: center; "><b><br />
She ran away from florida to new york city <br />
short hair high heels, 1980's<br />
she's not interested in making babies<br />
she wants to drive the company mercedes<br />
<br />
in the room above the garage<br />
she kickstarts her love<br />
working out her plans<br />
oh red haired Lou Anne<br />
<br />
drinking cold beers out on Long Island<br />
all the city boys got their eyes on Lou Anne<br />
spends her nights in the West Village neighborhood<br />
now she&quot;s got a date with George Thourogood<br />
<br />
in the room above the garage<br />
she kickstarts her love<br />
working out her plans<br />
oh red haired Lou Anne<br />
<br />
They take a drive out to suburbia <br />
sneak into houses, steal the silverware<br />
he likes to sing to the radio stations<br />
she's got her mind on more important things<br />
<br />
in the room above the garage<br />
she kickstarts her love<br />
working out her plans<br />
oh red haired Lou Anne<br />
<br />
20 years later, back in Florida<br />
2 dalmatians, new Porsche Boxter<br />
wind running through her sexy red hair<br />
late night car rides, stealing silverware<br />
<br type="_moz" />
<br />
</b></div>]]></content:encoded>
					<pubDate>Fri, 30 Mar 2012 05:25:00 GMT</pubDate>
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					<title>Mercy Howls!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1907384</link>
					<description>&amp;nbsp;

Just look at that innocent face! Adam is a longtime friend of mine and Robbie&apos;s from back in the good ole days growing up in Rockville Center, New York. He is an incredible astrologer and healer, which is what this song &amp;quot;Mercy Howls&amp;quot; is about. A few years back i was super super sad and driving through the Haight when i saw Adama on the street and stopped to pick him up. First thing he says to me while I&apos;m crying is ,&amp;quot;You&apos;re gonna die!&amp;quot; because thats the kind of guy Adam is. He proceeded to do one of his magical astrology/energy healing sessions with me and it was so powerful i immortalized him in the free song down below. Go ahead and hit play, it won&apos;t hurt :) Also If you want to get a &lt;a target=&quot;_new&quot; href=&quot;http://www.facebook.com/pages/Intuitive-Fire-Astrology-Healing-Consultations/132969453442818&quot;&gt;session with him they are now 25% off until his birthday on April 22nd. He also plays in a band called &lt;a target=&quot;_new&quot; href=&quot;http://www.myspace.com/mercyhowls&quot;&gt;Beast Of Beauty, and he has a brand new album so check it out kidz! And dont forget to buy your ticket for EFS at the Independent!

SAVE THE DATE! 
FRIDAY, APRIL 27th at the Independent in SF
628 Divisidero St, SF, Ca 94117
&lt;a target=&quot;_new&quot; href=&quot;./shows.cfm&quot;&gt;Excuses For Skipping
Mr. Loveless
Loquat
9pm
21+
Advance tickets $13, $15 at the door
&lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875&quot;&gt;Buy Tickets


</description>
					<content:encoded><![CDATA[<img width="300" height="224" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/325825_10150938885480643_527910642_21453267_768515064_o-300.jpeg" />&nbsp;<br />
<br />
Just look at that innocent face! Adam is a longtime friend of mine and Robbie's from back in the good ole days growing up in Rockville Center, New York. He is an incredible astrologer and healer, which is what this song &quot;Mercy Howls&quot; is about. A few years back i was super super sad and driving through the Haight when i saw Adama on the street and stopped to pick him up. First thing he says to me while I'm crying is ,&quot;You're gonna die!&quot; because thats the kind of guy Adam is. He proceeded to do one of his magical astrology/energy healing sessions with me and it was so powerful i immortalized him in the free song down below. Go ahead and hit play, it won't hurt :) Also If you want to get a <a target="_new" href="http://www.facebook.com/pages/Intuitive-Fire-Astrology-Healing-Consultations/132969453442818">session</a> with him they are now 25% off until his birthday on April 22nd. He also plays in a band called <a target="_new" href="http://www.myspace.com/mercyhowls">Beast Of Beauty</a>, and he has a brand new album so check it out kidz! And dont forget to buy your ticket for EFS at the Independent!<br />
<br />
<span style="font-size: larger; "><b>SAVE THE DATE! </b></span><br />
<span style="font-size: medium; "><span style="color: rgb(255, 0, 0); "><b>FRIDAY, APRIL 27th at the Independent in SF</b></span></span><span style="font-size: small; "><span style="color: rgb(255, 0, 0); " /></span><span style="color: rgb(255, 0, 0); " /><br />
628 Divisidero St, SF, Ca 94117<br />
<a target="_new" href="./shows.cfm">Excuses For Skipping</a><br />
Mr. Loveless<br />
Loquat<br />
9pm<br />
21+<br />
Advance tickets $13, $15 at the door<br />
<a target="_new" href="http://www.ticketfly.com/purchase/event/99875"><span style="font-size: medium; "><b><span style="color: rgb(255, 0, 0); ">Buy Tickets</span></b></span></a><br />
<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Sat, 24 Mar 2012 03:05:00 GMT</pubDate>
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					<title>Spotlight on Liz Cutler Rubin</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1878465</link>
					<description>&amp;nbsp;
Hello EFS Family!

Do you remeber Liz Cutler Rubin? She made the whole band an amazing tray of Lasagna one time. She has a super cute smile and glasses and i think she used to serve wine or maybe it was cheese?Wine and cheese? well... I dont know what she&apos;s up to now, but I wrote her a song because she is a super awesome and helped us make our last album.&amp;nbsp;In celebration of our first show at The Independent in SF, on Friday, April 27th, we will be spotlighting one of our kickstart donors every week leading up to the show to share with you a song i wrote for them. So go ahead and hit the play button below and think about Liz Cutler Rubin- and if you know where she is- please make sure she gets to hear her song!
SAVE THE DATE! 
FRIDAY, APRIL 27th at the Independent in SF
628 Divisidero St, SF, Ca 94117
Excuses For Skipping
Mr. Loveless
Loquat
9pm
21+
Advance tickets $13, $15 at the door
&lt;a target=&quot;_new&quot; href=&quot;http://www.ticketfly.com/purchase/event/99875&quot;&gt; Buy Tickets

We sure do hope you can share this experience with us!
</description>
					<content:encoded><![CDATA[<img width="300" height="329" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/431610_841579051702_3101858_38270612_1973140657_n-300.jpg" />&nbsp;<br />
Hello EFS Family!<br />
<br />
Do you remeber Liz Cutler Rubin? She made the whole band an amazing tray of Lasagna one time. She has a super cute smile and glasses and i think she used to serve wine or maybe it was cheese?Wine and cheese? well... I dont know what she's up to now, but I wrote her a song because she is a super awesome and helped us make our last album.&nbsp;<span style="color: rgb(255, 0, 0); ">In celebration of <b>our first show at The Independent in SF, on Friday, April 27th</b>,</span> we will be spotlighting one of our kickstart donors every week leading up to the show to share with you a song i wrote for them. So go ahead and hit the play button below and think about Liz Cutler Rubin- and if you know where she is- please make sure she gets to hear her song!<br />
<span style="color: rgb(51, 204, 204); "><span style="font-size: medium; "><b>SAVE THE DATE! </b><br />
<b>FRIDAY, APRIL 27th at the Independent in SF</b><br />
<span style="font-size: small; ">628 Divisidero St, SF, Ca 94117<br />
Excuses For Skipping<br />
Mr. Loveless<br />
Loquat<br />
9pm<br />
21+<br />
Advance tickets $13, $15 at the door</span></span></span><span style="color: rgb(255, 255, 255); "><span style="font-size: medium; " /></span><span style="color: rgb(0, 0, 128); "><span style="font-size: medium; " /></span><span style="color: rgb(0, 0, 255); "><span style="font-size: medium; "><br />
</span></span><a target="_new" href="http://www.ticketfly.com/purchase/event/99875"><span style="color: rgb(0, 0, 255); "><span style="font-size: medium; "> </span><span style="color: rgb(255, 0, 0); "><b><span style="font-size: medium; ">Buy Tickets</span></b></span><span style="color: rgb(153, 51, 0); " /><b><span style="color: rgb(255, 0, 0); " /></b><span style="color: rgb(255, 0, 0); " /></span></a><br />
<br />
We sure do hope you can share this experience with us!<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Fri, 16 Mar 2012 07:35:00 GMT</pubDate>
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					<title>XTRA XTRA read all about it:)</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1819925</link>
					<description>&amp;nbsp;Thanks to everyone who voted for us! More f&lt;a target=&quot;_new&quot; href=&quot;http://sf.thedelimagazine.com/8620/excuses-for-skipping-wins-deli-sf-best-2011-readers-poll&quot;&gt;rom the deli&amp;nbsp;

HOPE TO SEE YOU ALL THURSDAY AT BRICK AND MORTAR



&amp;nbsp;</description>
					<content:encoded><![CDATA[&nbsp;Thanks to everyone who voted for us! More f<a target="_new" href="http://sf.thedelimagazine.com/8620/excuses-for-skipping-wins-deli-sf-best-2011-readers-poll">rom the deli&nbsp;<br />
<br />
HOPE TO SEE YOU ALL THURSDAY AT BRICK AND MORTAR<br />
<br />
<img width="300" height="212" border="0" alt="" src="http://content.bandzoogle.com/users/excusesforskipping/images/content/Picture-8-300.png" /><br />
</a>
<div id="myEventWatcherDiv" style="display:none;">&nbsp;</div>]]></content:encoded>
					<pubDate>Tue, 28 Feb 2012 10:20:00 GMT</pubDate>
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					<title>Please vote for Excuses For Skipping as BEST EMERGING BAND 2011 out of SF!! :) Only takes a second!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1752719</link>
					<description>&lt;a href=&quot;http://sf.thedelimagazine.com/snacks&quot; target=&quot;_blank&quot; rel=&quot;nofollow nofollow&quot;&gt;http://sf.thedelimagazine.com/&lt;a href=&quot;http://sf.thedelimagazine.com/snacks&quot; target=&quot;_blank&quot; rel=&quot;nofollow nofollow&quot;&gt;snacks</description>
					<content:encoded><![CDATA[<h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><span style="font-size: larger;"><span class="messageBody" data-ft="{&quot;type&quot;:3}"><a href="http://sf.thedelimagazine.com/snacks" target="_blank" rel="nofollow nofollow"><span style="font-size: medium;">http://sf.thedelimagazine.com/</span></a></span></span><span style="font-size: medium;"><span class="messageBody" data-ft="{&quot;type&quot;:3}"><a href="http://sf.thedelimagazine.com/snacks" target="_blank" rel="nofollow nofollow"><wbr></wbr><span class="word_break" />snacks</a></span></span><span class="messageBody" data-ft="{&quot;type&quot;:3}" /></h6>]]></content:encoded>
					<pubDate>Wed, 01 Feb 2012 05:45:00 GMT</pubDate>
					<guid isPermaLink="false">1F7520A792AE4313F71006C41BDCE14C</guid>
					
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					<title>Please vote for EFS as BEST EMERGING BAND OUT OF SF 2011! (http://sf.thedelimagazine.com/snacks/20)</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1744059</link>
					<description>We need all the votes we can get! Remember, you can only vote from the same IP address ONCE!&amp;nbsp;
Thank you SO MUCH FOR ALL OF YOUR SUPPORT! We couldn&apos;t do it without you guys! :))


http://sf.thedelimagazine.com</description>
					<content:encoded><![CDATA[We need all the votes we can get! Remember, you can only vote from the same IP address ONCE!&nbsp;<br />
Thank you SO MUCH FOR ALL OF YOUR SUPPORT! We couldn't do it without you guys! :))<br />
<br />
<br />
http://sf.thedelimagazine.com<br type="_moz" />]]></content:encoded>
					<pubDate>Fri, 27 Jan 2012 00:55:00 GMT</pubDate>
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					<title>The First EFS video is now re launched on Youtube!!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1340289</link>
					<description>The first EFS video is now relaunched on YouTube after it was pulled down unintentionally by us digitally challenged folk. Watch it again...all of our hairs is different and of course we had THE DUKE on drums back then. Made by Piper Lewine of the Print Factor and also gotta give credit to the empty bottles of jack daniels, without which this video would not have been possible;)
&lt;a href=&quot;http://www.youtube.com/watch?v=v4-hIDL5Xj8&quot; target=&quot;_new&quot;&gt;www.youtube.com/watch</description>
					<content:encoded><![CDATA[The first EFS video is now relaunched on YouTube after it was pulled down unintentionally by us digitally challenged folk. Watch it again...all of our hairs is different and of course we had THE DUKE on drums back then. Made by Piper Lewine of the Print Factor and also gotta give credit to the empty bottles of jack daniels, without which this video would not have been possible;)<br />
<a href="http://www.youtube.com/watch?v=v4-hIDL5Xj8" target="_new">www.youtube.com/watch</a><br />]]></content:encoded>
					<pubDate>Wed, 28 Sep 2011 08:35:00 GMT</pubDate>
					<guid isPermaLink="false">D4D4B3A05594B3F28D8C66D9E38B6F58</guid>
					
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					<title>What did we do on our way to Vegas??</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1283281</link>
					<description>
</description>
					<content:encoded><![CDATA[<br />
<iframe width="560" height="345" frameborder="0" allowfullscreen="" src="http://www.youtube.com/embed/CyOL4a56fQ4"></iframe>]]></content:encoded>
					<pubDate>Mon, 12 Sep 2011 04:25:00 GMT</pubDate>
					<guid isPermaLink="false">CB80B099F388DBAD65DB1BF845C5D664</guid>
					
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					<title>EFS is back in the saddle again!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1278419</link>
					<description>So much to catch up on! :o)))
First of all our tour down to southern california was a complete success! )&amp;nbsp; Not only did a ton of people come out but we had the privilege of playing with some really amazing bands and we met too many amazing people to name! EXTRA SPECIAL thanks to all of the amazing people that housed us and fed us, the bookers that booked us and thank ALL of you beautiful people for coming out, supporting and being awesome! We love you! :))) There is a tour video in the works.. stay tuned! :) 

Some other news.. some of you may have heard that EFS had decided to take a little break from playing SF to work on new material and to tour.. .well.. just like all of the other times we&apos;ve tried to stay away... we just can&apos;t! We got a last minute offer to play The Mission Creek Music Festival with our friends The Bruises, Fake Your Own Death and Dj Neil Martinson (SMILE) :) This show will be at Cafe Du Nord next wednesday Sept. 14th :o) Doors open at 8:30, show at 9:30 tickets are 10 bucks. you can order them in advance here:

www.ticketweb.com/snl/EventListings.action?orgId=17518

Should be a fun show! We open so get there early! :) 

Hmm.. what else? Oh! I am curious.. what video would YOU like to see us make a video for next? (wendy) 



</description>
					<content:encoded><![CDATA[So much to catch up on! :o)))<br />
First of all our tour down to southern california was a complete success! )&nbsp; Not only did a ton of people come out but we had the privilege of playing with some really amazing bands and we met too many amazing people to name! EXTRA SPECIAL thanks to all of the amazing people that housed us and fed us, the bookers that booked us and thank ALL of you beautiful people for coming out, supporting and being awesome! We love you! :))) There is a tour video in the works.. stay tuned! :) <br />
<br />
Some other news.. some of you may have heard that EFS had decided to take a little break from playing SF to work on new material and to tour.. .well.. just like all of the other times we've tried to stay away... we just can't! We got a last minute offer to play The Mission Creek Music Festival with our friends The Bruises, Fake Your Own Death and Dj Neil Martinson (SMILE) :) This show will be at Cafe Du Nord next wednesday Sept. 14th :o) Doors open at 8:30, show at 9:30 tickets are 10 bucks. you can order them in advance here:<br />
<br />
www.ticketweb.com/snl/EventListings.action?orgId=17518<br />
<br />
Should be a fun show! We open so get there early! :) <br />
<br />
Hmm.. what else? Oh! I am curious.. what video would YOU like to see us make a video for next? (wendy) <br />
<br />
<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Fri, 09 Sep 2011 23:52:19 GMT</pubDate>
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					<title>Excuses For Skipping&apos;s TONIC FOR HYSTERIA REMIXES Volume 1 is available NOW!!</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1271056</link>
					<description>get em while they&apos;re hot! (apparently Dj Tiesto did... ;)&amp;nbsp; ) 

www.beatport.com/#release/tonic-for-hysteria-remixes-vol-1/436448


</description>
					<content:encoded><![CDATA[get em while they're hot! (apparently Dj Tiesto did... ;)&nbsp; ) <br />
<br />
www.beatport.com/#release/tonic-for-hysteria-remixes-vol-1/436448<br />
<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 07 Sep 2011 23:35:00 GMT</pubDate>
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					<title>I just gave Madonna a bath...</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1210934</link>
					<description>And now she&apos;s ready for the road! (Madonna is our blue band van btw in case you didnt know) Its been a great summer of farming, east coast adventures, and ayahuasca journeys and now we are more than ready to hit the road and play some shows!! We also have some new videos and new songs in the works. Yipadippadeeee!!!

We are hitting Vegas and Southern California so if you live in that neck of the woods, check out the&lt;a href=&quot;./shows.cfm&quot; target=&quot;_new&quot;&gt; tour dates!  </description>
					<content:encoded><![CDATA[And now she's ready for the road! (Madonna is our blue band van btw in case you didnt know) Its been a great summer of farming, east coast adventures, and ayahuasca journeys and now we are more than ready to hit the road and play some shows!! We also have some new videos and new songs in the works. Yipadippadeeee!!!<br />
<br />
We are hitting Vegas and Southern California so if you live in that neck of the woods, check out the<a href="./shows.cfm" target="_new"> tour dates</a>!  <br />]]></content:encoded>
					<pubDate>Sat, 20 Aug 2011 02:42:36 GMT</pubDate>
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					<title>Excuses For Skipping LIVE at Bottom Of The Hill July 3, 2011</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1113727</link>
					<description>Thanks Sean Sullivan! Check it out!
</description>
					<content:encoded><![CDATA[Thanks Sean Sullivan! Check it out!<br />
<iframe width="560" height="349" frameborder="0" src="http://www.youtube.com/embed/x8PXCOEn7L0" allowfullscreen=""></iframe>]]></content:encoded>
					<pubDate>Tue, 19 Jul 2011 05:35:00 GMT</pubDate>
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					<title>This coming sunday! Excuses For Skipping&apos;s last San Francisco show! (well.. for a couple months ;o))</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1070494</link>
					<description>HI! We are excited to announce that we will be playing with our friends The Philistines and Truxton at Bottom Of The Hill THIS COMING Sunday July 3rd! After that we will be taking a little break from San Francisco to tour up and down the coast for a few months and also to .....CREATE! We are so so soooo excited to start writing with our new drummer, best friend, therapist ;)&amp;nbsp; as well as our personal massage therapist, Robbie Ryan! ;o) We will be sure to post some of the in studio craziness throughout the months. Until then, check out our youtube channel... we have a few fun jam sessions up already! www.youtube.com/excusesforskipping 

go here for details about sundays show! we look forward to seeing you!!! 
wendy</description>
					<content:encoded><![CDATA[HI! We are excited to announce that we will be playing with our friends The Philistines and Truxton at Bottom Of The Hill THIS COMING Sunday July 3rd! After that we will be taking a little break from San Francisco to tour up and down the coast for a few months and also to .....CREATE! We are so so soooo excited to start writing with our new drummer, best friend, therapist ;)&nbsp; as well as our personal massage therapist, Robbie Ryan! ;o) We will be sure to post some of the in studio craziness throughout the months. Until then, check out our youtube channel... we have a few fun jam sessions up already! www.youtube.com/excusesforskipping <br />
<br />
go here for details about sundays show! we look forward to seeing you!!! <br />
wendy<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 29 Jun 2011 23:57:05 GMT</pubDate>
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					<title>summer of love</title>
					<link>http://excusesforskipping.com/news.cfm?feature=2407475&amp;postid=1070334</link>
					<description>after years of playing the dyke march guerilla style on 16th&amp;nbsp;street (near the beloved adobe books headquarters) last weekend we were honored to play our first ever dyke march on the main stage. as i looked out over the crowd i was struck by the sheer numbers..and realized how far we&apos;ve all come together. i was present at the first dyke march...around &apos;93 and i remember climbing the statue on dolores and market (bellona, riding a pegasus). my friend fiver and i i shimmied out onto the very end of the sword as the dykes below cheered and raised their forties. that memory came flooding back on saturday as we took the stage and played our set...and i felt very grateful for our community&amp;nbsp;of friends and of course, for the music. a special thanks to sistas in the pit for their smokin&apos; hotness...what an inspiration they are as musicians and as all around sweet human beings~~~Tammy</description>
					<content:encoded><![CDATA[after years of playing the dyke march guerilla style on 16th&nbsp;street (near the beloved adobe books headquarters) last weekend we were honored to play our first ever dyke march on the main stage. as i looked out over the crowd i was struck by the sheer numbers..and realized how far we've all come together. i was present at the first dyke march...around '93 and i remember climbing the statue on dolores and market (bellona, riding a pegasus). my friend fiver and i i shimmied out onto the very end of the sword as the dykes below cheered and raised their forties. that memory came flooding back on saturday as we took the stage and played our set...and i felt very grateful for our community&nbsp;of friends and of course, for the music. a special thanks to sistas in the pit for their smokin' hotness...what an inspiration they are as musicians and as all around sweet human beings~~~Tammy]]></content:encoded>
					<pubDate>Wed, 29 Jun 2011 23:05:00 GMT</pubDate>
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